Welcome to Pelican Bay Nutrition!
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Focus on a healthy plate! Lunch, dinner,
holiday, weekday or weekend day the healthy plate method can help you get more
of the nutrition your body needs.
There are many ways to make a healthy
plate. For most of my clients I suggest a
plate ~ 9” in diameter. Cover ½ your
plate with non-starchy veggies, ¼ protein food, and ¼ starchy foods. Add a small serving fresh fruit and/or milk
if needed. See picture.
Visit www.choosemyplate.gov
for the USDA version of the healthy plate.
It’s a great resource too.
- When out to eat opt for an Eat Well entrée or
side. It’s easy look for the green “swoosh”. Eat
Well entrée’s have less than 1/3rd recommended intake saturated fat,
cholesterol and sodium.
- Split
a meal. Restaurants often offer portions
that are more than generous consider sharing a meal and add a side salad. This will help you limit excess fat and
calories. It all comes down to portion
and sharing is a great way to decrease portions.
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If
ordering dessert share! Most desserts
are more than a single serving; in fact many can satisfy 3 or 4. For a lighter
option try the Eat Well dessert of fresh fruit and sorbet or walk over to the
beach store and get a single scoop of ice cream. We also offer frozen yogurt and have a sugar
free fat free option.
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Walk
after your meal! Enjoy a walk on the
beach or a stroll on board walk It’s is a great way to get a little exercise
after your meal.
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Start
your new year with a nutrition and fitness program. Call the fitness center @ 239 597 7332to schedule an appointment, or find out
about packages and promotions.
For more Nutrition and Health tips check out the upcoming editions of the
Post.
Please check back to this
page often and browse our popular
Dawn's Recipe Book and nutrition tips.Also check out Dawn's
10 Super Foods.
Nutrition Lecture Series 2012
(
Click here for flyer)
| Eating for Your Hearts Sake: February 28, 2012 from 2-3 pm |
- Learn how food can help promote heart health and
what nutrients you should limit to help lower cholesterol and blood pressure.
|
| Five Foods to Eat and Why: March 27, 2012 from 2-3 pm |
- Love lentils? Go gaga for greens? Can’t live
without olive oil? Learn the benefits of some of your favorite foods.
|
*All
lectures are complimentary; Tea and Coffee will be served.
*RSVP
please by calling 239.597.8877
Nutrition Appointment Types:
Click here for Nutrition and Health History form and 3-Day Diet Record, please complete before initial appointment.